From here:
http://www.pontiacbonnevilleclub.com/forum/viewtopic.php?f=44&t=1660"Key on, ignition off, you must have 41-47 psi. At idle, you should have 41 psi minimum, and it should jump to 42-44 psi when you pull the vacuum line off the fuel pressure regulator at idle. If it doesn't meet these specs, your problem is either a fuel filter, fuel pump, or fuel pressure regulator."
If you are unsure, fire in a new FPR as they are fairly cheap as easy to replace. Also be sure to check the fuel fiter too. You could use a walbro if you really wanted to, but there's no way you will out flow a stock pump really with the series one. Personally I have a walbro on the way, but the only reason was that up here in canada no-one wanted to sell me JUST the pump and not the entire canister assy. For me it was cheaper to go with a 255lph.... that and eventually im going to get crazy with this car when it goes off the road

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